top of page
Writer's pictureModern Health Coach

Shopper's Guide to Pesticides in Produce Dirty Dozen and Clean Fifteen

Yes apples is the new #1 bumping strawberry's off to # 3.  print this out and put it in your kitchen. Give it to friends and family. Know what your eating. keep asking questions don't assume! Food production is a business and the products food so don't think for a minute that Big Ag and Food do not alter the product for profits. Right!?!


Dirty Dozen - Buy these organic

1 Apples

2 Celery

3 Strawberries

4 Peaches

5 Spinach

6 Nectarines – imported

7 Grapes – imported

8 Sweet bell peppers

9 Potatoes

10 Blueberries – domestic

11 Lettuce

12 Kale/collard greens


Shopper's Guide to Pesticides in Produce


Clean 15 - Lowest in Pesticide

1 Onions

2 Sweet Corn

3 Pineapples

4 Avocado

5 Asparagus

6 Sweet peas

7 Mangoes

8 Eggplant

9 Cantaloupe - domestic

10 Kiwi

11 Cabbage

12 Watermelon

13 Sweet potatoes

14 Grapefruit

15 Mushrooms

3 views0 comments

Recent Posts

See All

8 Brain Boosting Foods

Your brain is a big wet fat noodle that needs a lot of blood and nourishment to function fully over time.  The following are eight picks...

5 Foods for Kidney Health

Kidney health is strongly correlated with longevity, since we are two thirds water and kidneys are our water filters. You can see the...

コメント


bottom of page