January 13, 2013 at 6:00 pm | Posted in Uncategorized | Leave a comment Edit this post
Tags: coach, health, kinesiology, longevity, TCM, vitality, wellness
What goes into a truly healthy and vibrant person. Well, there are 27 contributing factors to varying degrees listed here, that all play a part in how yu feel. Certain ones will jump out at you, and focus on those to begin identifying bbad thought patterns . Then change the program and recognize when you slip back from these 27 Aspects of health..
Bedclothes, Sheets, and Blankets: Is your energy being drained while you’re sleeping?
Books and Magazines: Did you know that reading certain things can actually cause your brain to become disorganized, so that you have a harder time thinking?
Business Plans and Strategies: If your body-mind-spirit complex is weak to it, do you think it has any hope of succeeding?
Cell Phones and Electronics: We’ve all heard rumors that certain electromagnetic fields are bad for you. Well assume it true your cell phone, microwave, radio, television, and computer are harming you
Chemicals: Is it the planetary, industrial, work and household products that are contributing to your headaches or skin rash?
Clothing and Accessories: Did you know that wearing the wrong thing can actually cause or aggravate painful symptoms?
Clutter: Is that big pile of unfinished stuff contributing to your stress load?
Decision Making: Do you sometimes choose to do something that you know shouldn’t, but you just “can’t help yourself?”
Drugs and Alcohol: Are drugs or alcohol standing in your way to optimal well-being?
Emotional Issues: Are certain emotional states wreaking havoc in your life?
Ergonomics: Is your furniture contributing to your discomfort?
Feelings: Which feelings are actually causing you to have more bad feelings?
Financial Abundance: Do you have trouble with money or other financial issues? How do you know where to start?
Friends and Family: Are you spending time with the wrong people?
Foods and Beverages : Are you having trouble figuring out what to eat or not eat? How do you know if you have food intolerances?
Food Cravings: Are you craving things that you know aren’t good for you?
Fumes: Want to really know if exercising around those gas, oil, and car exhaust emissions are bad for you?
Goals and Plans: Does your body and spirit agree with what your mind has come up with?
Health and Fitness: How do you know what exercise program your body wants to start with?
House and Home: Is just thinking about your house making you more tired?
Job: Is your job sucking the life out of you just by thinking about it?
Lighting: Are your lights causing your brain to work less efficiently?
Mental Clarity: Do you feel “fuzzy-headed”, like your brain just isn’t working?
Money: Are your muscles getting weaker just thinking about money?
Music: Did you know that certain music, even if you love it, could be having a negative, draining effect on your life?
Nutritional Supplements, Vitamins, and Herbs: Every day there is more information about the latest and greatest supplement. How do you know what to take? Trust your gut.
Parents: How do you know what’s best for your child?
Pictures and Artwork: Are the things you look at every day supporting or not supporting what you want for your life?
Priorities: You’ve got way too many things to do, and don’t know where to start. What do you eliminate?
Relationships: Could the relationships in your life use some improvement?
Shoes: Are those old comfortable shoes (or new ones you are about to buy) bad for you?
Sleep and Energy: Do you have trouble sleeping at night? Do you experience lethargy and low energy during the day?
Stress: Is your blood pressure higher than you would like? Do you constantly feel pressured or under the gun?
Television, Videos, and DVD’s: Which things that you are watching are having a negative effect on you for up to 30 minutes after you cease watching them?
Thoughts: Which thoughts you are having are actually decreasing the flow of energy through your acupuncture meridians?
Toiletries: Is your soap, deodorant, lotion, hair products, etc. part of what’s giving you that bad reaction?